Physical Health

Check out all of YMI’s content pieces tagged under Physical Health. We hope you’d benefit from the written and visual content we have under this topic: Physical Health.

Woman running on a hill

Why I Run on Hills

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Our running group has been training for a marathon over the last few months. As part of our training, our coach designated hills training on a weekly basis. Hill runs are tough. So why do we do it?
Folded up glasses on notes

What I’ve Gained From Memory Loss

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The very poor memory of the fish, Dory, in the Pixar blockbuster Finding Nemo, may make her character cute and loveable to most. On my bad days, however, she is my celebrity doppelganger.
Man reaching out as if he cannot see

I Was Blind, But Now I See

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It was six years ago that I lost the vision in my left eye. Today, after much struggle, I can finally see God’s purpose in it.
Woman holding half eaten donut

The Story of My Eating Disorder

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There are quite a few obstacles I've had to overcome in my 23 years of life so far. But each obstacle has only made me stronger. One obstacle in particular was something I never thought I would get through.
Woman uncomfortable with her arms crossed

3 Ways Discomfort Discomforted Me

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Not again. I was at my wit’s end. A good two and a half weeks had passed since I had finished my second course of antibiotics, but as I gazed at the ceiling that night—awake, alert, and anxious—it felt as though I was back to square one.
Girl in a lake fully clothed

What if I Can’t Accept My Suffering?

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For years, I had struggled with health issues. Plagued by auto-immune problems, anxiety, and OCD, I had to accept physical limitations and challenges with schoolwork, but I could not make peace with the mental disruption and chaos in my life.
Blurry and rainy windshield

An Accident Nearly Took My Life But Grace Saved Me

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On 20 August 2011, eight days after my 26th birthday, I was nearly killed in a car accident. That Saturday morning, I was driving around the outskirts of my hometown, Ipoh, Malaysia, with a colleague.
Woman sad on a balcony

Getting Cancer in My 20s

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The most difficult decision I’ve had to make was in late 2014, when I found out I had stage four breast cancer. It all started when I felt a lump and the doctor recommended that I undergo some pathology tests.
Van after car crash

The Day I Got Hit By A Truck

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It was fall 2012. Like many millennials, I was over-committed to a variety of service and extracurricular pursuits—none of which I was willing to subtract from my life, but the sum of which left me completely drained.