Mental Health Project (Artspace)

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Affirm Yourself with These 5 Biblical Truths

Jan 11, 2023

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Positive affirmations can only bring us so far, and if we are not careful, we might start to focus and rely on our frail, broken and limited selves more to bring our goals to fruition.

Oh Deer, Is That Me?!

Dec 7, 2022

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As we prep for the most perfect Christmas ever, our competitive, perfectionist, and overthinking spirit takes over. Before we know it, we have subconsciously adopted a festive persona that’s not-so-nice. “Oh dear, is that me?”, we think.

Let’s Care for Our Mental Health!

Oct 10, 2022

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We invest time, money, and effort into caring for our bodies, but we don’t often spend a lot of time thinking about how we can care for our mental health.

Illustration of someone being counselled

“R U OK?”: 5 Reasons Why It’s Hard For Us to Say We Aren’t

Sep 9, 2022

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Every part of our wellbeing–including our mental health–matters greatly to God. So let’s break down the barriers that often stand in the way of us seeking help, and ask God to give us the humility and faith to bring our struggles before Him.

Illustration of 5 readers sharing their go-to verse for anxious days

We Ask 5 Readers . . . What’s Their Go-To Verse for Anxious Days

Feb 18, 2022

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We invited five young adults to share with us their go-to verse when they find themselves struggling with their mental health, and we hope you’d be able to find a gem among these.

4 Misconceptions about Mental Health

Oct 9, 2021

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Unfortunately, not everyone gets it right when it comes to understanding mental ill-health (And we’re still trying to figure it out ourselves!)

He On The Sea, I On The Shore

Sep 10, 2021

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The experience of mental illness can be incredibly isolating–not only for the one who’s suffering, but for their loved ones too. Grief, helplessness, confusion and even anger are common feelings for carers. What’s worse is feeling cut off from loved ones by the very waves of despair that threaten to drown them.