AU Mental Health Project (Personal)

Check out all of YMI’s content pieces tagged under AU Mental Health Project (Personal). We hope you’d benefit from the written and visual content we have under this topic: AU Mental Health Project (Personal).

Posts

Man holding up a mask in front of his face.

What's Behind Our Imposter Syndrome?

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Comedy writer Tina Fey and I have something in common. What we do have in common is the sense that we’re “imposters”, and one day, people will call us out for the “fakes” that we are.

Oh Deer, Is That Me?!

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As we prep for the most perfect Christmas ever, our competitive, perfectionist, and overthinking spirit takes over. Before we know it, we have subconsciously adopted a festive persona that’s not-so-nice. “Oh dear, is that me?”, we think. 
A woman looks depress and hopeless in her office

I Quit My Job for My Mental Health

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Backstabbing colleagues. Inattentive managers. An unmanageable, ever-growing workload. These were a few of the factors that made me quit my job.
two girls are reading bible together

Seeking Help Was the Important First Step to My Recovery

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I’ve struggled with anxiety since I was first bullied in school at the age of 7. I would often go to bed with a lump in my throat and a heavy feeling in my chest, and cry myself to sleep.
Illustration of hand catching thoughts

How I Learned to Take My Thoughts Captive

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“You’re so careless!” “Why are you so . . . stupid. How many times do I have to repeat myself?” “You’ll never amount to anything . . . ” These are just a small sample of the verbal knockdowns I grew up with.
Image of a lady reading the Bible

Finding Christ After Sexual Assault

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I was about 24 and living in the UK when I was sexually assaulted by my flatmate. By the time I got the courage to tell the police what had happened, he had returned to his home country, and there was little they could do.
Illustration of man in front of crowd

Coping with Mental Health From a Culturally Different Background

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Growing up as a South Asian in a Christian family in Australia, I often felt a tension between my identity and the challenges I faced at home, compared to my life outside of those walls—both literally and figuratively.
Image of a husband hugging an anxious wife

Caring for My Anxious Wife ... Without Despairing

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Imagine waking up each day, having no idea what the day will hold. Sure, you know that it's a Tuesday, so the kids will be going to school, and you have work. But in reality, at any moment you could get a text that means you need to drop everything and return home. That’s the reality of living with someone with a mental illness, especially when that person is  your partner. 
Image of guy looking out to a view

I'm a Counsellor, and I Struggled with Anxiety

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“I’m sorry, there is no cure for your medical condition.” Those were the last words I expected to hear from my doctor. I was 28 then.