adiemus seah

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Tag Archive for: adiemus seah

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How to Foster Better Mental Health This Year

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If you’re still thinking about doing something new for this year, I’d really like to suggest a CAR. And I don’t mean a physical one (unless we need one). CAR—Competency, Autonomy and Relationship—is a learning principle that can help us flourish and foster positive mental health.
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I’m a Counsellor, and I Struggled with Anxiety

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“I’m sorry, there is no cure for your medical condition.” Those were the last words I expected to hear from my doctor. I was 28 then. 
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How to Walk with a Friend Through Their Mental Health Journey

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As a registered Christian counsellor in a private practise, I have seen and heard words and actions that are unhelpful for people battling anxiety.