How to Be at Peace When You Have Not Achieved Your Goals
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What has this year been like for you? Were you able to do all that you had set out to accomplish?
I Quit My Job for My Mental Health
Backstabbing colleagues. Inattentive managers. An unmanageable, ever-growing workload. These were a few of the factors that made me quit my job.
Let's Talk About Mental Disorders
I tried sharing about my mental health struggles at one of the first churches I served in. I thought asking for help from a church leader would be a good idea. But the response I got was simply, just pray more, trust God more.
8 Ways We Can Be Kinder to Ourselves
Our minds are often so vulnerable to self-criticisms and ruthless inner dialogues—“I can’t do anything right”, “I am not good enough”—that we find it easier to speak kindly to others than to ourselves. But given what Christ has done for us at the cross, the way we put ourselves down is not something that God desires for us.
Seeking Help Was the Important First Step to My Recovery
I’ve struggled with anxiety since I was first bullied in school at the age of 7. I would often go to bed with a lump in my throat and a heavy feeling in my chest, and cry myself to sleep.
Productivity Tips From 3 Bible Characters
As I think about how often productivity, fatigue, and burnout are part of our vocabulary, I wonder if it’s time to assess our work ethics and consider some truths from the Bible that may help us.
My Baby’s Death Showed Me I No Longer Need to Self-Harm
I remember the surprising relief that came with that first cut. It felt stinging and exhilarating and guilt-ridden all at once. Little did I know then that it would be the first of many to come.
How To Rest Without Feeling Guilty
I grew up in a family where we were reminded to not “just sit there” but to keep our hands busy and help others out. This has made resting unsettling for me, as it seems to be the same as “doing nothing”, which doesn’t make sense when there’s always something to be done.
How to Tell if You're Burned Out or Just Exhausted
It hit me one afternoon, that feeling that I couldn’t keep going on anymore. The intense weight of the expectations—both my own and those from other people—felt so heavy that I believed the only way out was to end my life.