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Help! I Can’t Stop Overthinking!

Hands shaking, I clung to my iPhone as I searched the Internet.

WebMD. Got it.

A few seconds later, I found myself reading through symptoms of a brain tumor.

Headaches? Check.

Vision problems? Check.

See, you’ve got two of the main symptoms.

But there are others I don’t have.

But you’ve got these two. You’ve got to see a doctor. What if you have a brain tumor?

After weeks of vision problems, I booked myself a trip to the doctor, convinced that my death sentence awaited me in that examination chair. It would only be a matter of time. It was a constant downward spiral I couldn’t seem to crawl out of.

What if you find out you’ve got a brain tumour?  Stop.

It would explain all of your vision problems.  Stop right now. 

It might have been there all this time.  Stop this, Rachel.

And you’ll find out what you’ve always feared.  Stop.

One look at your optic nerve and . . . STOP!

With tears streaming down my face, I pleaded with my doctor to conduct whatever test he deemed appropriate in order to rule out my fear.

After an hour’s worth of tests and scans, I was embarrassed to find out that after all the time and energy I had spent worrying, my headaches and vision problems came down to stress and what he called “ocular migraines.”

“Stress?” I blew my nose into a tissue.

“Yes, you need more rest,” he confirmed as he proceeded to hand me more tissues. Then he offered me some advice I’d struggle to forget.

“If you go looking for something to be wrong, you will eventually find it.”

Now, he wasn’t for one second suggesting that it was a waste of time for me to come in. But he was inferring that our fears have the power to concoct something into being, and that if we let our imaginations run away with us, it might lead to trouble.

 

How We Know When It’s All Gone Wrong

Perhaps you have never had the joy of experiencing a panic attack at your optician’s office like I have, but there is likely something in your life that keeps you on a mental hamster wheel. Your relationship. Your work. Your health. Your finances. Your living situation.

And the more weight we place on this one thing, the more potential there is for the enemy to keep us sick with worry about it, similar to how my active imagination left me in fear-locked shambles for weeks leading up to my doctor’s appointment.

This issue of destructive thought patterns has been on my heart for some time, and I have learned that we can claim back our imaginations—we have to! The reality is, our feelings are extremely misleading and can’t always be trusted. Once I realized how much air time I was giving to negative voices in my life instead of God’s voice, I knew that something had to change, and I needed to learn to tune into the right voices.

 

Reclaiming Our Imaginations

Our imaginations are a fascinating part of who we are. They are a beautiful, magnificent, inspiring part of us. Our imagination is the birthing place for every incredible, ground-breaking, creative idea that we will have. It’s an extraordinary incubator of inspiration and catalyst for endless opportunities.

But, it can also imprison us if we allow it to go astray.

Friend, listen to me. There is a war going on right now. And it is a battle for our minds (Ephesians 6:12). The enemy is after your imagination (2 Corinthians 10:3-5), but thankfully, we don’t have to live shackled to fear. God has a purpose for each of us (Ephesians 2:10). A rich destiny. He has already spoken His promises to us (Jeremiah 29:11, Hebrews 13:5, 1 Peter 5:6-7). Now we just need to speak them to ourselves.

I don’t know anything more powerful in overcoming negative thought patterns than meditating on Scripture—which is why one of the most important steps to overcoming negative self-talk is learning how to take back control of the conversation.

Take it from the hypochondriac herself. We need to stop listening to our mind’s wandering thoughts, and start listening to what God says about us and His plans for us.

If there is anything I have learned from repeated episodes of panic, it is that our lives tend to follow the direction of our conversations. Courage and fear both come from those conversations with ourselves.

Instead of anxiety being my go-to response, I want prayer and recalling scriptural promises to become my knee-jerk reaction whenever life turns pear-shaped.

I’m not by any means suggesting that we ignore our problems. If anything, I think we need to be realistic and face them head on with practical solutions and supernatural wisdom from the Bible. However, we also need to remind our concerns of where they stand in relation to God—His voice, not my negative self-talk, is the authority of my life.

Right now, I am wrestling with this truth. I want so badly to get to a place where I can see my problems and not get hung up on them but to hang on tightly to the promises of God instead. Throughout the Bible, God has promised many times to watch over His children, and I know He will watch over me and carry me through any difficulty I might face. So I will keep on striving to remember that truth.

I will never leave you nor forsake you. I have loved you with an everlasting love. I have plans to prosper you, not to harm you. Plans to give you a hope and a future. (from Hebrews 13:5, Jeremiah 31:3, Jeremiah 29:11)

Will you join me in tuning into God’s voice?