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ODB: Avoid Dehydration

A couple of times in the past few years I’ve experienced dehydration and, believe me, it is not something I want to repeat. It happened once after I suffered a torn hamstring while cross-country skiing, and another time in the 115-degree heat of an Israeli desert. Both times I experienced dizziness, disorientation, loss of clear vision, and a host of other symptoms. I learned the hard way that w