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How Can We Learn To Live With Stress?
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After doing an ultrasound, the doctor told me that I had Gastroesophageal Reflux Disease (GERD). I had to undergo a major lifestyle change. But even as I exercised more, cut back on fried foods, tried to get enough sleep, the hardest part was changing the way I handled stress.
3 Anchors for When You're Coping with Change
As a business consultant, my job specialty is emotional support consulting.
I also specialize in needing emotional support consulting myself. Like my clients, when I am faced with change, I feel a combination of anger, frustration, and fear.