coping

Check out all of YMI’s content pieces tagged under coping. We hope you’d benefit from the written and visual content we have under this topic: coping.

Posts

A man is sharing his struggle with a doctor

How Can We Learn To Live With Stress?

/
After doing an ultrasound, the doctor told me that I had Gastroesophageal Reflux Disease (GERD). I had to undergo a major lifestyle change. But even as I exercised more, cut back on fried foods, tried to get enough sleep, the hardest part was changing the way I handled stress.

3 Anchors for When You're Coping with Change

/
As a business consultant, my job specialty is emotional support consulting. I also specialize in needing emotional support consulting myself. Like my clients, when I am faced with change, I feel a combination of anger, frustration, and fear.