Mental Health

Check out all of YMI’s content pieces tagged under Mental Health. We hope you’d benefit from the written and visual content we have under this topic: Mental Health.

When I Let Fear Rule Me

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3 Comments
Everyone has their own irrational fears. Sometimes, they affect us so much that we are imprisoned by them. For me, it escalated from a common cold. I woke up one day with a sore throat, which turned into a cough.

My Antidote to Panic Attacks: Worship

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I’ll never forget the first time I had a panic attack. It was in my second year of university and I was doing what any normal 19-year-old American girl would do on a Thursday evening—buying a pint of Ben & Jerry’s ice cream at the local supermarket.

Depression Led Me to Jesus

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My depression started in December 2006; there was no trigger. I just remember feeling sad on a school trip to Japan and tired all the time.

Please don’t jump, there’s hope

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I was just about to leave for work when a policeman knocked on my door. “Sir, do you know of any elderly woman living along this floor?”

Stop Choosing “Dirty Thoughts”

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“Why are you so stu . . . ” Even though my math tuition teacher failed to finish her sentence, the small class of six pupils knew what she was about to say (stupid) and whom she had aimed it at (me).

I Have Depression and This Is What I Want You to Know

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11 Comments
I never thought that I would have depression. It seemed like something only strangers had. Even when a close friend of mine struggled with depression a few years ago, I couldn't relate to what she was going through. I just thought of it as a really low period some people had and would eventually get out of, if only they tried hard enough.

Behind my Happy Mask, I was Suicidal

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Suicide. We cringe at the very sight of the word. It’s scary, it’s confronting, and it’s all too real. We read about it in the newspapers and watch it on the news, but most times, it doesn’t hit us personally.

4 Steps To Fight Feelings of Helplessness

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Have you ever woken up on some mornings feeling powerless and helpless? Perhaps you just had a fight with your loved one or friend, your efforts at school or work reap unpromising results, or you have so much work on your plate you don’t even know where to begin.

5 Ways To Deal With Stress

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“Problems are a sign of life.” How true. As long as we’re alive, problems are inevitable, aren’t they? The only time we no longer have to face them is when we’re no longer alive.