Are You Looking After Your Mental Health?

Title: Are You Looking After Your Mental Health?
Artwork by: YMI x @yocaroilustra
Description: When was the last time you checked in on your mental health? Perhaps it was last year, a week ago . . . or it was so long ago you can’t remember when you asked yourself how you’re doing. Or maybe you aren’t even sure if you’re “allowed” to look after your mental health (the answer is “yes, your mental health is important!”). 

Caring for our mental health is just as important as looking after our physical health. Our mental health includes our emotional, psychological, and social well-being, and it drives the way we act, feel, and think. 

So, isn’t it time to give your mental health a bit of love this World Mental Health Day? 

Work through our fun checklist (it comes with reward stickers) to see how well you have been looking after your mental wellness.

Artist Feature

Carolina Venegas is a freelance graphic designer and illustrator from Viña del Mar, Chile. She is married to the love of her life and together, they have a 10-year-old daughter. Carolina likes sharing the ups and downs of adult life with those around her, and is on an going journey of balancing self-love with self-discovery. She loves cuddling up with her cat, Oreo, while watching episodes of The Office or Betty la Fea (a Colombian soap opera).

Also Read:

Let’s Care for Our Mental Health! We invest time, money, and effort into caring for our bodies, but we don’t often spend a lot of time thinking about how we can care for our mental health.

How to Walk with a Friend Through Their Mental Health Journey As a registered Christian counsellor in a private practise, I have seen and heard words and actions that are unhelpful for people battling anxiety.