Walking With a Friend Who’s Grieving a Divorce

Editor’s note: Divorce is never what God wants, but it does happen, even in Christian marriages. What is written here is meant to focus only on the importance of extending compassion and love to someone who is grieving.

Genevieve’s voice poured through the phone to me. She’s going through court proceedings following a horrific divorce. That’s not to mention the affair, the pregnant mistress, the mental disorders, and gaslighting. Her descriptions called to mind a life upturned, shaken violently, spilled.

Pieces of her former life had fallen from view: She’s lost her main ally in the face of the world’s onslaught. A co-parent and advocate for their boys. Her helper to pick up the kids, fix the washing machine, settle the bills. A calm presence after a nightmare. A lover of her body.

Some pieces felt irretrievable: her kids’ sense of safety and trust. Couple-friendships. Respect of their church community. Her dream to stay home with her kids.

My brain turned up a phrase I’d once heard: Divorce is death without casseroles. Genevieve describes it as “the ‘death’ of my close, intact, original family forever”.

The Emotional Kaleidoscope

Grief, including grieving after divorce, doesn’t always look like sadness. Sometimes it looks like: Keeping up appearances. Loneliness. Fury. Denial. Anxiety. Unadulterated fear.

I couldn’t help but hear Genevieve’s haunting repetition of a single word about how she felt: dirty. It popped up again and again, like an ugly loose thread in a sweater. Beneath “dirty”, I heard shame. 

Divorce seems so often associated with failure and shame—especially for Christians. She’d grown up in a church that shunned divorce in nearly every circumstance. And now, the lack of acceptability is perched on her shoulder, constantly whispering in her ear. Divorced. Failure.

In these moments, we as friends carry a key opportunity: redeeming the unspoken messages of divorce with unconditional, unwavering love and acceptance. This is our chance to show our friends how Jesus loves them–a love that’s very different from an ex-spouse’s.

Give Yourself Permission to Grieve Truthfully, my heart felt raw, as if it were beating outside of my body. My grief felt so vulnerable, so scraped and skinned and gaping, that privacy was all I could fathom to deal with it.

How Jesus Speaks to the Shunned

Consider how Jesus responded to the Samaritan woman at the well (John 4:1-26), or even an adulterous woman (“Neither do I condemn you. Go and sin no more,” He says in John 8).

The antidote to shame–that fear of disconnection, of “I’m not enough”—is everything the Gospel is about.

Your friend may have heard, “I failed.”

Jesus says, “You are not your failure.” (Galatians 2:16, 20)

Divorce: “You’re rejected.”

Jesus: “I accept you and bring you close.” (Romans 15:7, Ephesians 2:13)

Divorce: “I don’t know how I can go on.”

Jesus: “I’ve got hope and a future for you.” (Romans 5:5, 8:23-24)

Divorce: “I don’t love you enough to stick around.”

Jesus: “My love never gives up.” (1 Corinthians 13:4-8); “I’m here yesterday. Today. Forever.” (Hebrews 13:8)

Helping your friend also allows you to experience the Gospel from Jesus’s side of things. “Bear one another’s burdens, and so fulfil the law of Christ” (Galatians 6:2).

ODJ: compassion—not condemnation An episode of the BBC show Call the Midwife, set years ago in London, tells the story of a mother who reluctantly prepared to have her unborn baby adopted as soon as she was born. She did so because the child hadn’t been fathered by her husband. And it was probably going to be obvious, for the skin color of the baby’s biological father was black while the woman and her husband were wh

How can we help a friend move from grief to a place of restoration?

1. Make time for the long haul

Like any other grief, anticipate that the first six months, then the first year (holidays, birthdays, and heartrending milestones), will be the hardest. It’s helpful to picture grief as sound waves: First, the crests and troughs are close together. But these waves stretch out.

Walking with friends through their new, divorced normal may take the time we don’t seem to have–and again, it’s not always fun or pretty. You may witness your friend at their absolute worst. Ugly-crying. Blaming. Ungrateful. Snippy. Petrified.

Love is hard. But it’s always a worthwhile investment of our time.

You may be thinking, “What if I don’t know what to say?”

But never underestimate the power of presence—of simply being with someone. Job’s friends did their best work, actually, when they were silent! Dietrich Bonhoeffer wrote these wise words, reminding us of the danger of always pressing for a helpful response:

Just as our love for God begins with listening to God’s Word, the beginning of love for others is learning to listen to them. . . So often Christians, especially preachers, think that their only service is always to have to ‘offer’ something when they are together with other people. They forget that listening can be a greater service.

So pray as you listen—even if you wonder if your friend could still save their marriage. Use the four guidelines in Ephesians 4:29 as your mouth’s filter: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”

Your goal is to help your friend make it through this most intense season. Help them cling to God (not you) as Wonderful Counsellor, Mighty God, Everlasting Father, Prince of Peace (Isaiah 9:6; see also Psalm 18:1-3).

2. Ask good questions

A couple of years ago, I received a call during a business meeting telling me that my house was on fire.

Fires have to be extinguished first (obviously) before the damage can be assessed. Even the water to put out the fire–what you might liken to divorce proceedings in this analogy–created devastating damage.

But to begin the repair, much of the house had to be gutted. There was accrued mould and water damage (leading to more than one tear-out). These would have made for unstable new structures.

Asking good questions to help your friend think deeper can help prevent further damage caused by the rot of bitterness. You’re helping seek and remove what must go, to turn them away from resentment and hopelessness.

Here are some questions you can ask:

• What are you missing right now?
• What’s tough to forgive right now? (After expressing genuine compassion and working to understand: “Let me pray with you about that.”)
• What “tapes” of negative self-talk and hurtful conversations are playing over and over in your head? Which of God’s truths can combat those?
• What are three pieces of practical help that would make a big difference right now? (This helps your friend think of solutions rather than sink into hopelessness.)
• How is your identity affected right now? (This is a good chance to speak truth to your friend about how Jesus responds—see section above.)
• What kind of future would give you hope right now? What’s one step you can take toward that?

“A word fitly spoken is like apples of gold in a setting of silver” (Proverbs 25:11). Acting as a guide for grief carries tremendous power to help restore the person revealing the pain of their story. Show God’s face to them as you listen. Receive. Mourn with. Tell the truth.

3. Build well

Your friend is in a rebuilding process. Genevieve remarks that the experience “has shaken my faith–and also deepened it”.

That means your job is to steer your friend not toward hatred of an ex–or the equivalent of rotten interior structure. It’s encouraging a neutral tone with the kids (who need to process, too! but not with an angry adult taking sides).

The book of Hebrews counsels, “make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed” (Hebrews 12:13).

Building well also doesn’t mean getting your friend dating again, which could be a lot like smoothing over gaping holes that are still reeking of mould.

What could rebuilding well look like? Consider how you can help them work towards these:

• Establish sustainable routines, empowering the kids to pitch in more (while acknowledging their grief, too).
• Make time for adequate sleep, time off, and regular physical fitness your friend enjoys. Avoid the false comfort of addiction.
• Enjoy the good distraction of fulfilling work–without being consumed by it.
• Address life one day at a time in doable, bite-sized chunks: “I finished my resume today. Then I figured out a plan for childcare”; “Tomorrow I’ll figure out how much we owe on the car”; let go of activities they can’t handle anymore.
• Identify a list of problems to be solved, and seeking advice on what overwhelms them: finances, parenting issues, whether to put your house on the market.
• See a counsellor.
• Plug into a support network. Find a DivorceCare small group.
• Refuse to spend more time than necessary in rehearsing the “shoulda-coulda-wouldas.” As friend, is your help life-giving, nudging them in the direction of a healthier place? Does it encourage them to think about what’s true, noble, right, and lovely (Philippians 4:8-9)?
• Choose to forgive and intentionally heal all over again whenever a new grief surfaces.

4 Tips to Carry You Through the Healing Process It’s been four months since the miscarriage. Some days grief shows up, more intensely for me and more subtly for Aaron, and we continue to practice what we’ve learned on how to love and help each other better.  For couples going through grief from miscarriage, here are some things we’ve learned that we’d like to share with you.

Genevieve’s story extends deep hope. “I’m surprised about the amount of personal growth that occurred for me…that something as horrific as I experienced can lead to beautiful things,” she told me. Being able to regain and re-experience things like the safety of her children, the peace of mind, and the hope of a different future.

This mimics Psalm 126: “When the Lord restored the fortunes of Zion, we were like those who dreamed. Those who sow with tears will reap with songs of joy” (vv. 1, 5).

4. With a dedicated group of others, see how you can practically step in

Pro tip: Burned out friend ≠ helpful friend. Keep a sustainable pace. Set generous boundaries. And delegate to others! This is to be done in the Body of Christ–not you alone as the superhero.

Chances are single parents will always need some community help. There are practical ways you and other friends can be the (temporary) “training wheels” until your friend can ride a little more on their own–like bringing over a pizza, holding a packing party if they move, scheduling a massage, or steering them away from bad/wrong/vengeful behaviour.

Together, you’ll be showing Jesus to a friend at a time when his or her life looks like nothing but a valley of dry bones. Locking arms is your chance to journey with your friend toward resurrection, showing how Jesus would compassionately walk with them, without condemnation. Help your friend turn from resentment, bitterness, or victimhood–to being an overcomer with a future of possibility and hope (Revelation 2:7, 11, 17). 

This article was originally published on the writer’s blog here. This version has been edited by YMI.