15 Ways to Cultivate Joy in Your Life

A friend told me recently of a trip he and his wife took to Hawaii several years back. After dropping his wife off at the terminal for the flight home, he was the only person on the rental car shuttle.

3 Ways To Live A Joy-Filled Life

For three years, I joined netball as an extra-curricular activity in school. Looking back, that season in life was overshadowed by a deep sense of joylessness.

The Key to Happiness—Don’t Follow Your Heart

We’ve heard it a million times. We’ve read it on our Instagram feed, our coffee mugs, t-shirts, artwork, even in Christian bookstores: Follow your heart. But is it right to follow my heart? Will following my heart even make me happy?

How Decluttering Changed My Spiritual Life

A year ago, before Marie Kondo made her star appearance on Netflix, two books changed my life— Goodbye, Things by Fumio Sasaki and of course, the currently-trending Spark Joy by Marie Kondo.

If God Is With Me, Why Do I Feel Depressed?

Depression is a mental illness that l live with every day. l was officially diagnosed with depression three years ago after l became burnout from my work as a teacher.