4 Ways to Navigate A Painful Break-Up

Written By Hilary Charlet, USA

Heartbreak. Tears. A break-up you never saw coming.

Do you remember it? The moment your heart was shattered into a million pieces? The place you were at? The time of day? The weather outside?

It’s funny how sometimes we can remember such vivid details.

I was sitting in my car, waiting to meet my mother for coffee. The weather was partly cloudy—a brisk fall morning. Perfect for a coffee date at my favorite spot. While I was waiting, my boyfriend at the time asked if he could call me. I had just driven five hours home after spending the weekend with him. Everything was great, or so I thought. Until the call. “I can’t do this anymore,” he told me.

Wait, what?

I had been fine when I talked to my mom roughly 10 minutes ago, but by the time she arrived to meet me, I was a mess. My sudden change confused her. Well, surprise! I just had a break-up I never saw coming.

Break-ups can be hard. They can be messy. Picking up the pieces of what you thought could have been forever can be incredibly hard. Moving on seems impossible. I know. I’ve been there. Your heart feels empty.

But in the days after the break-up, I found comfort in Jeremiah 31:4. God tells the nation of Israel, “I will build you up again, and you . . . will be rebuilt.” God promised to rebuild Israel, to give her direction, hope, peace and love. Surely, He will watch over me the same way. Even if I feel like a wreck, God can fill those empty, lonely places in my heart. You know those pieces of our hearts lying on the floor, broken? God can build those pieces into something incredible. I know because I’ve been there.

But it takes time to recover. It doesn’t happen overnight. How do you muster up the strength to accept what is and move forward in the immediate aftermath? Here are four things that helped me on that journey.

 

1. Know your worth

We are fearfully and wonderfully made. God created us in His own image, for His wonderful purposes (Ephesians 2:10). Though people around us might disrespect us or question our worth, we know that we are bought by the blood of Christ. Is there any greater comfort than knowing how very much God Himself values us?

 

2. Enjoy your own company

You don’t have to have someone to go out on dates with to be happy. Spend time with yourself, get to know yourself better. Go on road trips. Go out for coffee. Read. Journal. Find your passion and do more of that.

There is beauty in this season where you are not committed to someone else. You have a unique time to grow as an individual, and more importantly, in your relationship with Christ. There will perhaps be times you feel lonely and might yearn for a relationship. But remember, God is always there, and He can fill those spaces in our hearts with a love that’s greater than any we will experience on this earth.

 

3. Surround yourself with the right people

They say you become who you surround yourself with. Are you surrounding yourself with people who will ask you the right questions, encourage you in your journey, and support you as you walk this road? Friends need to know how to have fun together (ice skating, game nights, etc). But they also need to know how to challenge and grow one another. Be sure you’re aware of who you’re spending your time with and how it affects you.

 

4. Forgive and seek forgiveness

If someone hurt you, lied to you, cheated on you, or ghosted you, don’t stew on it. You are fearfully and wonderfully made. God has wonderful things in store for you, but you won’t see it if you’re too busy remembering past wrongs. If you have been hurt, ask God to give you the strength to forgive and move on.

On the flip side, what if it was my fault? What if I lied, I cheated, I hurt someone that cared deeply about me? Then pray and ask God for forgiveness. If appropriate, also ask forgiveness from the person you hurt. Even though they may or may not give it, we need to remember that ultimately, we are not accountable for other people’s actions. We are accountable for our own. Ask God to continue working in your life and bring about healing.

 

Break-ups hurt. And healing takes time. I won’t even admit to you how long it took me to realize that simple fact, because it was far too long. But in the long process of healing, we know that God is continually renewing us, day by day (2 Corinthians 4:16). He is here. He is never leaving or forsaking us. He is filling the pieces in our hearts that grasp and yearn for something that only He can provide—His unconditional and unfailing love.

God’s love for us is so much better than we can ever imagine. He will walk with us as we recover from a break-up. His love will fill us, whether we end up single or married. Resting in His love, peace, and assurance is so much better than any “happily ever after” in the movies.

In this post-break-up season, I have struggled with pain, insecurities, and doubt. But the Lord has also taught me to lean on and depend on Him completely, to rest in the promise that He is good and that He is working everything together for my good, regardless of how messy it has been (Romans 8:28).

If you have ever experienced or are currently in the process of a break-up, I pray for God’s comfort and healing in your life. I know things are difficult now, but God is with you. I pray that, like me, you will come to experience how much we are loved by God, who died so that we could live. And that’s a love that is irreplaceable.

2 replies
  1. Claire P
    Claire P says:

    Very impressive & effective guide to navigating painful breakup. Thanks for sharing this stuff & it will be very much helpful for many individuals like me.

    Reply

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